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POINTS: 565

USER INFO:
Number: 163
Name: Powerlifting Badgers
About:

Official workouts of University of Wisconsin Powerlifting Team


POSTS:
  1. Tuesday - Squat Day

    Squat - 3 sets of 5
    Pause Squat 3 sets of 5
    RDL - 2 sets of 8
    Abs - 2 sets of 8 per lift attempted

    26 Sep

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  2. Monday - Recovery

    Light cardio and active recovery

    25 Sep

    -------------------------
  3. Sunday - Rest

    Take a day off - you've earned it!

    24 Sep

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  4. Saturday - Bench Day

    Bench - 3 sets of 5
    Chains/Boards - 3 sets of 5
    Triceps - 2 sets of 8
    Pecs (weighted dips) - 3 sets of 8
    One arm rows - 3 sets of 8
    Rear Delts - 2 sets of 8

    23 Sep

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  5. Friday - Deadlift Day

    Deadlift - 3 sets of 5
    Lat Pulls - 3 sets of 8
    Good Mornings - 3 sets of 5
    Overhead Squat - 2 sets of 8
    Abs - 2 sets of 8 per lift attempted

    22 Sep

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  6. Thursday - Recovery

    Light cardio and active recovery

    21 Sep

    -------------------------
  7. Wednesday - Press Day

    Hang Cleans - 3 sets of 5
    Floor Press - 2 sets of 8
    Chins, weighted - 3 sets of 8
    Standing Press - 3 sets of 8
    Face pulls - 2 sets of 12

    20 Sep

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  8. Tuesday - Squat Day

    Squat - 3 sets of 5
    Pause Squat 3 sets of 5
    RDL - 2 sets of 8
    Abs - 2 sets of 8 per lift attempted

    19 Sep

    -------------------------
  9. Monday - Recovery

    Light cardio and active recovery

    18 Sep

    -------------------------
  10. Sunday - Rest

    Take a day off - you've earned it!

    17 Sep

    -------------------------
  11. Saturday - Bench Day

    Bench - 3 sets of 5
    Chains/Boards - 3 sets of 5
    Triceps - 2 sets of 8
    Pecs (weighted dips) - 3 sets of 8
    One arm rows - 3 sets of 8
    Rear Delts - 2 sets of 8

    16 Sep

    -------------------------

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