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POINTS: 165

USER INFO:
Number: 163
Name: Powerlifting Badgers
About:

Official workouts of University of Wisconsin Powerlifting Team


POSTS:
  1. Friday - Deadlift Day

    Deadlift - 3 sets of 3
    Lat Pulls - 3 sets of 6
    Good Mornings - 3 sets of 3
    Overhead Squat - 2 sets of 6
    Abs - 2 sets of 8 per lift attempted

    ----------------------------------------
  2. Thursday - Recovery

    Light cardio and active recovery

    ----------------------------------------
  3. Wednesday - Press Day

    Hang Cleans - 3 sets of 3
    Floor Press - 2 sets of 6
    Chins, weighted - 3 sets of 6
    Standing Press - 3 sets of 6
    Face pulls - 2 sets of 12

    ----------------------------------------
  4. Tuesday - Squat Day

    Squat - 3 sets of 3
    Pause Squat 3 sets of 3
    RDL - 2 sets of 6
    Abs - 2 sets of 8 per lift attempted

    ----------------------------------------
  5. Monday - Recovery

    Light cardio and active recovery

    ----------------------------------------
  6. Sunday - Rest

    Take a day off - you've earned it!

    ----------------------------------------
  7. Saturday - Bench Day

    Bench - 3 sets of 3
    Chains/Boards - 3 sets of 3
    Triceps - 2 sets of 6
    Pecs (weighted dips) - 3 sets of 6
    One arm rows - 3 sets of 6
    Rear Delts - 2 sets of 6

    ----------------------------------------
  8. Friday - Deadlift Day

    Deadlift - 3 sets of 3
    Lat Pulls - 3 sets of 6
    Good Mornings - 3 sets of 3
    Overhead Squat - 2 sets of 6
    Abs - 2 sets of 8 per lift attempted

    ----------------------------------------
  9. Thursday - Recovery

    Light cardio and active recovery

    ----------------------------------------
  10. Wednesday - Press Day

    Hang Cleans - 3 sets of 3
    Floor Press - 2 sets of 6
    Chins, weighted - 3 sets of 6
    Standing Press - 3 sets of 6
    Face pulls - 2 sets of 12

    ----------------------------------------
  11. Tuesday - Squat Day

    Squat - 3 sets of 3
    Pause Squat 3 sets of 3
    RDL - 2 sets of 6
    Abs - 2 sets of 8 per lift attempted

    ----------------------------------------
  12. Monday - Recovery

    Light cardio and active recovery

    ----------------------------------------
  13. Sunday - Rest

    Take a day off - you've earned it!

    ----------------------------------------
  14. Saturday - Bench Day

    Bench - 3 sets of 3
    Chains/Boards - 3 sets of 3
    Triceps - 2 sets of 6
    Pecs (weighted dips) - 3 sets of 6
    One arm rows - 3 sets of 6
    Rear Delts - 2 sets of 6

    ----------------------------------------
  15. Friday - Deadlift Day

    Deadlift - 3 sets of 3
    Lat Pulls - 3 sets of 6
    Good Mornings - 3 sets of 3
    Overhead Squat - 2 sets of 6
    Abs - 2 sets of 8 per lift attempted

    ----------------------------------------
  16. Thursday - Recovery

    Light cardio and active recovery

    ----------------------------------------
  17. Wednesday - Press Day

    Hang Cleans - 3 sets of 3
    Floor Press - 2 sets of 6
    Chins, weighted - 3 sets of 6
    Standing Press - 3 sets of 6
    Face pulls - 2 sets of 12

    ----------------------------------------
  18. Tuesday - Squat Day

    Squat - 3 sets of 3
    Pause Squat 3 sets of 3
    RDL - 2 sets of 6
    Abs - 2 sets of 8 per lift attempted

    ----------------------------------------
  19. Monday - Recovery

    Light cardio and active recovery

    ----------------------------------------
  20. Sunday - Rest

    Take a day off - you've earned it!

    ----------------------------------------
  21. Saturday - Bench Day

    Bench - 3 sets of 3
    Chains/Boards - 3 sets of 3
    Triceps - 2 sets of 6
    Pecs (weighted dips) - 3 sets of 6
    One arm rows - 3 sets of 6
    Rear Delts - 2 sets of 6

    ----------------------------------------
  22. Friday - Deadlift Day

    Deadlift - 3 sets of 5
    Lat Pulls - 3 sets of 8
    Good Mornings - 3 sets of 5
    Overhead Squat - 2 sets of 8
    Abs - 2 sets of 8 per lift attempted

    ----------------------------------------
  23. Thursday - Recovery

    Light cardio and active recovery

    ----------------------------------------
  24. Wednesday - Press Day

    Hang Cleans - 3 sets of 5
    Floor Press - 2 sets of 8
    Chins, weighted - 3 sets of 8
    Standing Press - 3 sets of 8
    Face pulls - 2 sets of 12

    ----------------------------------------
  25. Tuesday - Squat Day

    Squat - 3 sets of 5
    Pause Squat 3 sets of 5
    RDL - 2 sets of 8
    Abs - 2 sets of 8 per lift attempted

    ----------------------------------------