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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Behind Neck Lat Pull Down
Sumo Deadlift High Pull
EZ Bar Preacher Curl
Bent Over Dumbbell Row
Barbell Wide Grip Row
Alternate Seated Hammer Curl

5 x 20:
Dumbbell Side Bends
Standing Cable Crunch

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