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POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
One-Arm Cable Flyes
Dumbbell Reverse Fly On Incline Bench
Dumbbell Tricep Kickback
Reverse Grip Bench Press
Alternate Bent Over Dumbbell Reverse Fly
Alternate Lying Dumbbell Extension

5 x 20:
Lying Alternate Floor Leg Raise
Strict Toes to Bar

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