agora

sign in

POST POINTS: 1

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Dumbbell Lunge
Lying Cable Hamstring Curl
One Leg Seated Dumbbell Calf Raise
Leg Press
Leg Curl
Standing Barbell Calf Raise

5 x 20:
Russian Twist
Lying Bench Leg Raise

λ4253 ---------------------- χ20191009 \\ θ156

delete





donate: 1AabvnE4DDDKNX6J8Wo8HEbwAXQTeFm5uZ