agora

sign in

POST POINTS: 1

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Lat Pull Down
Cable Shrug
Standing Hammer Curl
Rope Pull Up
Dumbbell Shrug
Alternating Standing Dumbbell Curl

5 x 20:
Saw in Plank
Lying Alternate Floor Leg Raise

λ4250 ---------------------- χ20191008 \\ θ156

delete





donate: 1AabvnE4DDDKNX6J8Wo8HEbwAXQTeFm5uZ