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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Dumbbell Step Up
Romanian Deadlift
Standing Barbell Calf Raise
Barbell Lunge
Single Leg Curl
One Leg Seated Dumbbell Calf Raise

5 x 20:
Hanging Knee Raise
Dumbbell Side Bends

λ4138 ---------------------- χ20190911 \\ θ156

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