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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Incline Bench Barbell Row
Behind The Back Barbell Shrug
Wide Grip EZ Bar Curl
T-Bar Row
Cable Upright Row
Cable Curl

5 x 20:
Twisting Decline Sit Up
Kneeling Cable Crunch

λ4135 ---------------------- χ20190910 \\ θ156

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