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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
EZ Bar Reverse Grip Bent Over Row
Cable Shrug
Alternate Standing Hammer Curl
Behind Neck Lat Pull Down
Seated Cable Shrug
EZ Bar Curl

5 x 20:
Lying Alternate Floor Leg Raise
Saw in Plank

λ4051 ---------------------- χ20190813 \\ θ156

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