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POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Machine Flys
Seated Dumbbell Lateral Raise
Tate Press
Dumbbell Floor Press
Standing Arnold Press
Dumbbell Tricep Kickback

5 x 20:
Standing Cable Crunch
Scullers

λ4016 ---------------------- χ20190812 \\ θ156

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