agora

sign in

POST POINTS:

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Dumbbell Bench Press
Dumbbell Lateral Raise
French Press
Standing Cable Chest Press
Dumbbell Reverse Fly On Incline Bench
Close Grip Push Up

5 x 20:
Scullers
Kneeling Cable Crunch

λ3920 ---------------------- χ20190711 \\ θ156

delete





donate: 1AabvnE4DDDKNX6J8Wo8HEbwAXQTeFm5uZ