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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Dumbbell Jumping Squat
Wide Grip Romanian Deadlift
Donkey Calf Raise
Dumbbell Rear Lunge
Single Leg Curl
One Leg Donkey Calf Raise

5 x 20:
Hanging Knee Raise
Saw in Plank

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