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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
V-Bar Pull Up
Cable Shrug
Close Grip EZ Bar Curl
Close Grip Lat Pull Down
Seated Dumbbell Shrug
Wide Grip EZ Bar Curl

5 x 20:
Strict Toes to Bar
Kneeling Cable Crunch

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