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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Wide Squat
Dumbbell Stiff Leg Deadlift
Donkey Calf Raise
Barbell Walking Lunge
Wide Grip Deadlift
45 Degree Toe Raise

5 x 20:
Ab Rollout
Hanging Knee Raise

λ3800 ---------------------- χ20190612 \\ θ156

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