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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
EZ Bar Reverse Grip Bent Over Row
Barbell Wide Grip Row
Alternate Standing Hammer Curl
Cable Seated Row
Dumbbell Shrug
Alternate Seated Hammer Curl

5 x 20:
Dumbbell Side Bends
Standing Cable Crunch

λ3797 ---------------------- χ20190611 \\ θ156

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