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POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Cable Crossovers (mid chest)
Standing Dumbbell Press
Lying Dumbbell Extension
One-Arm Cable Flyes
Machine Reverse Flys
Incline Two Arm Dumbbell Extension

5 x 20:
Hanging Knee Raise
Dumbbell Side Bends

λ3794 ---------------------- χ20190610 \\ θ156

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