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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Goblet Squat
Leg Curl
One Leg Donkey Calf Raise
One Leg Dumbbell Squat
Good Mornings
45 Degree Toe Raise

5 x 20:
Weighted Crunch
Russian Twist

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