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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Straight-Arm Seated Cable Rows
Barbell Upright Row
Dumbbell Preacher Curl
Cable Seated Row
Dumbbell Upright Row
EZ Bar Curl

5 x 20:
Hanging Knee Raise
Twisting Hanging Knee Raise

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