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POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Dumbbell Floor Press
Dumbbell Front Raise
One Arm Seated Overhead Tricep Extension
Reverse Grip Bench Press
Cable Lateral Raise
Weighted Bench Dips

5 x 20:
Abdominal Air Bike
Strict Toes to Bar

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