agora

sign in

POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Dumbbell Floor Press
One-Arm Reverse Cable Flyes
V-Bar Pulldown
Cable Crossovers (mid chest)
Standing Arnold Press
Weighted Bench Dips

5 x 20:
Wood Chop
Seated Barbell Twist

λ3625 ---------------------- χ20190415 \\ θ156

delete





donate: 1AabvnE4DDDKNX6J8Wo8HEbwAXQTeFm5uZ