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POST POINTS:

Friday - Pull

5 x 5:
Snatch Grip Deadlift
Weighted Chin-ups

4 x 8-12:
Reverse Grip Bent Over Row
Barbell Wide Grip Row
Incline Dumbbell Curl
Close Grip Lat Pull Down
Behind The Back Barbell Shrug
Alternate Seated Hammer Curl

5 x 20:
Lying Heel Touches
Twisting Hanging Knee Raise

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