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POST POINTS:

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Cable Crossovers (bent over)
Cable Front Raise
One Arm Seated Overhead Tricep Extension
Dumbbell Bench Press
Military Press Behind Neck
French Press

5 x 20:
Weighted Crunch
Standing Cable Crunch

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