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POST POINTS: 2

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Dumbbell Walking Lunge
Dumbbell Hamstring Curl
Donkey Calf Raise
Single Leg Extension
Wide Grip Romanian Deadlift
Standing Barbell Calf Raise

5 x 20:
Lying Alternate Floor Leg Raise
Ab Rollout

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