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POST POINTS: 2

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Incline Bench Two Arm Dumbbell Row
Sumo Deadlift High Pull
Rope Cable Curl
One Arm Dumbbell Row
Dumbbell Upright Row
Zottman Curl

5 x 20:
Twisting Decline Sit Up
Standing Cable Crunch

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