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POST POINTS: 1

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Wide Reverse Grip Bench Press
Cable Front Raise
Lying Tricep Extension
Decline Dumbbell Bench Press
Seated Arnold Press
V-Bar Pulldown

5 x 20:
Scullers
Strict Toes to Bar

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