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POST POINTS:

Saturday - Legs

5 x 5:
Front Squat


4 x 8-12:
Single Leg Press
Wide Grip Romanian Deadlift
Rocking Standing Calf Raise
Dumbbell Rear Lunge
One Leg Lying Cable Hamstring Curl
Standing Barbell Calf Raise

5 x 20:
Weighted Crunch
Abdominal Air Bike

λ3514 ---------------------- χ20190309 \\ θ156

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