agora

sign in

POST POINTS:

Friday - Pull

5 x 5:
Snatch Grip Deadlift
Weighted Chin-ups

4 x 8-12:
Rope Pull Up
Barbell Upright Row
Close Grip EZ Bar Curl
V-Bar Pull Up
Cable Face Pull
Barbell Preacher Curl

5 x 20:
Standing Cable Crunch
Scullers

λ3511 ---------------------- χ20190308 \\ θ156

delete





donate: 1AabvnE4DDDKNX6J8Wo8HEbwAXQTeFm5uZ