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POST POINTS:

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Dumbbell Flys
Dumbbell Reverse Fly On Incline Bench
Lying Dumbbell Extension
Wide Reverse Grip Bench Press
One-Arm Reverse Cable Flyes
Two Arm Cable Tricep Kickback

5 x 20:
Ab Rollout
Kneeling Cable Crunch

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