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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Goblet Squat
One Leg Lying Cable Hamstring Curl
Standing Barbell Calf Raise
Single Leg Extension
Good Mornings
Seated Barbell Calf Raise

5 x 20:
Hanging Knee Raise
Decline Sit Up

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