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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Incline Bench Barbell Row
Barbell Upright Row
Zottman Curl
Close Grip Lat Pull Down
Cable Face Pull
Standing Barbell Curl

5 x 20:
Twisting Hanging Knee Raise
Weighted Crunch

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