agora

sign in

POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Standing Cable Chest Press
Military Press Behind Neck
Close Grip Push Up
Decline Dumbbell Flys
Seated Dumbbell Lateral Raise
Tate Press

5 x 20:
Seated Barbell Twist
Lying Heel Touches

λ3499 ---------------------- χ20190304 \\ θ156

delete





donate: 1AabvnE4DDDKNX6J8Wo8HEbwAXQTeFm5uZ