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POST POINTS:

Saturday - Legs

5 x 5:
Front Squat


4 x 8-12:
Weighted Pistol Squat
One Leg Lying Cable Hamstring Curl
Seated Barbell Calf Raise
Dumbbell Jumping Squat
Wide Grip Romanian Deadlift
One Leg Seated Dumbbell Calf Raise

5 x 20:
Twisting Hanging Knee Raise
Decline Sit Up

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