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POST POINTS:

Friday - Pull

5 x 5:
Snatch Grip Deadlift
Weighted Chin-ups

4 x 8-12:
EZ Bar Reverse Grip Bent Over Row
Barbell Shrug
Concentration Curl
Underhand Close Grip Lat Pull Down
Cable Shrug
Alternate Standing Hammer Curl

5 x 20:
Decline Sit Up
Lying Alternate Floor Leg Raise

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