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POST POINTS:

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Barbell Pullover
Military Press Behind Neck
Weighted Bench Dips
Decline Dumbbell Bench Press
Rear Delt Barbell Row To Neck
Lying Dumbbell Extension

5 x 20:
Lying Bench Leg Raise
Lying Alternate Floor Leg Raise

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