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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
One Leg Dumbbell Squat
Wide Grip Romanian Deadlift
Standing Dumbbell Calf Raise
Dumbbell Walking Lunge
Dumbbell Stiff Leg Deadlift
Standing Barbell Calf Raise

5 x 20:
Strict Toes to Bar
Hanging Knee Raise

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