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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Close Grip Lat Pull Down
Barbell Shrug
Cable Curl
Standing One Arm Cable Row
Barbell Upright Row
Rope Cable Curl

5 x 20:
Standing Cable Crunch
Twisting Hanging Knee Raise

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