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POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Incline Dumbbell Bench Press
Machine Reverse Flys
Lying Tricep Extension
Dumbbell Pullover
Dublin Press
One Arm Seated Dumbbell Extension

5 x 20:
Twisting Hanging Knee Raise
Dumbbell Side Bends

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