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POST POINTS:

Saturday - Legs

5 x 5:
Front Squat


4 x 8-12:
Single Leg Extension
Dumbbell Stiff Leg Deadlift
One Leg Seated Dumbbell Calf Raise
Leg Extension
Single Leg Curl
Rocking Standing Calf Raise

5 x 20:
Decline Sit Up
Dumbbell Side Bends

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