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POST POINTS:

Friday - Pull

5 x 5:
Snatch Grip Deadlift
Weighted Chin-ups

4 x 8-12:
V-Bar Pull Up
Dumbbell Shrug
Alternating Standing Dumbbell Curl
One Arm T-Bar Row
Sumo Deadlift High Pull
Alternate Seated Hammer Curl

5 x 20:
Decline Sit Up
Lying Heel Touches

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