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POST POINTS:

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Reverse Dumbbell Bench Press
Machine Reverse Flys
Close Grip Push Up
Standing Cable Chest Press
Standing Arnold Press
Alternate Lying Dumbbell Extension

5 x 20:
Lying Bench Leg Raise
Hanging Knee Raise

λ3466 ---------------------- χ20190221 \\ θ156

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