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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Dumbbell Jumping Squat
Single Leg Curl
Standing Dumbbell Calf Raise
Dumbbell Lunge
Leg Curl
Donkey Calf Raise

5 x 20:
Twisting Hanging Knee Raise
Lying Alternate Floor Leg Raise

λ3463 ---------------------- χ20190220 \\ θ156

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