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POST POINTS:

Monday - Push

5 x 5:
Barbell Bench Press
Overhead Barbell Press

4 x 8-12:
Pec Dec
Dublin Press
Two Arm Cable Tricep Kickback
Alternate Dumbbell Bench Press (high start)
Cable Lateral Raise
One Arm Seated Overhead Tricep Extension

5 x 20:
Ab Rollout
Dumbbell Side Bends

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