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POST POINTS:

Saturday - Legs

5 x 5:
Front Squat


4 x 8-12:
Dumbbell Lunge
One Leg Lying Cable Hamstring Curl
Donkey Calf Raise
Dumbbell Rear Lunge
Wide Grip Deadlift
One Leg Donkey Calf Raise

5 x 20:
Twisting Hanging Knee Raise
Seated Barbell Twist

λ3398 ---------------------- χ20190209 \\ θ156

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