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POST POINTS:

Friday - Pull

5 x 5:
Snatch Grip Deadlift
Weighted Chin-ups

4 x 8-12:
Incline Bench Two Arm Dumbbell Row
Cable Face Pull
Cable Curl
One Arm Dumbbell Row
Barbell Shrug
Incline Dumbbell Curl

5 x 20:
Ab Rollout
Abdominal Air Bike

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