agora

sign in

POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Single Leg Press
Wide Grip Deadlift
45 Degree Toe Raise
Barbell Lunge
Lying Cable Hamstring Curl
Seated Barbell Calf Raise

5 x 20:
Scullers
Decline Sit Up

λ3389 ---------------------- χ20190206 \\ θ156

delete





donate: 1AabvnE4DDDKNX6J8Wo8HEbwAXQTeFm5uZ