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Saturday - Legs

5 x 5:
Front Squat


4 x 8-12:
Dumbbell Rear Lunge
Romanian Deadlift
One Leg Donkey Calf Raise
Barbell Lunge
Wide Grip Romanian Deadlift
Rocking Standing Calf Raise

5 x 20:
Decline Sit Up
Scullers

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