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Saturday - Bench Day

Bench - 3 sets of 2
Chains/Boards - 3 sets of 2
Triceps - 2 sets of 6
Pecs (weighted dips) - 3 sets of 6
One arm rows - 3 sets of 6
Rear Delts - 2 sets of 6

λ3376 ---------------------- χ20190202 \\ θ163

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