Friday - Pull

5 x 5:
Snatch Grip Deadlift
Weighted Chin-ups

4 x 8-12:
One Arm Dumbbell Row
Cable Face Pull
Rope Cable Curl
Bent Over Dumbbell Row
Sumo Deadlift High Pull
Incline Dumbbell Curl

5 x 20:
Standing Cable Crunch
Strict Toes to Bar