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POST POINTS: 1

Thursday - Push

5 x 5:
Incline Bench Press
Barbell Bench Press

4 x 8-12:
Standing Cable Chest Press
Seated Dumbbell Lateral Raise
EZ Bar Incline Skullcrusher
One-Arm Cable Flyes
Standing Arnold Press
Close Grip Bench Press

5 x 20:
Kneeling Cable Crunch
Standing Cable Crunch

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