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POST POINTS:

Wednesday - Legs

5 x 5:
Back Squat


4 x 8-12:
Single Leg Extension
Leg Curl
One Leg Seated Dumbbell Calf Raise
Barbell Walking Lunge
One Leg Lying Cable Hamstring Curl
45 Degree Toe Raise

5 x 20:
Russian Twist
Decline Sit Up

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