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POST POINTS:

Tuesday - Pull

5 x 5:
Deadlift
Weighted Pull-ups

4 x 8-12:
Standing One Arm Cable Row
Barbell Wide Grip Row
Alternate Seated Hammer Curl
Reverse Grip Bent Over Row
Cable Shrug
Alternate Seated Dumbbell Curl

5 x 20:
Hanging Knee Raise
Abdominal Air Bike

λ3365 ---------------------- χ20190129 \\ θ156

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